Rafael Ferreira 10000m row
10,000
Meters
59:42.8
Time
2:59.1
Pace
544
Calories
130
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 18 |
| Stroke Count | 1114 |
| Drag Factor | 187 |
March 20, 2026 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:42.8 | 10,000 | 2:59.1 | 61 | 509 | 544 | 18 | 130 |
| 10:24.7 | 2,000 | 2:36.1 | 92 | 616 | 108 | 20 | 128 |
| 10:14.8 | 4,000 | 2:33.7 | 96 | 631 | 110 | 21 | 128 |
| 18:08.9 | 6,000 | 4:32.2 | 17 | 359 | 110 | 13 | 132 |
| 10:26.0 | 8,000 | 2:36.5 | 91 | 614 | 108 | 21 | 133 |
| 10:28.4 | 10,000 | 2:37.1 | 90 | 610 | 108 | 22 | 133 |
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Workout Graph
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