Rafael Ferreira v1:00/2:00r...5 row
3,392
Meters
15:00.0
Time
2:12.6
Pace
206
Calories
143
Heart Rate
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,824 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 187 |
March 20, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,392 | 2:12.6 | 150 | 815 | 22 | 143 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 129 | |
| r: 2:00 | 318 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 23 | 112 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 22 | 153 | |
| r: 2:00 | 275 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 23 | 160 | |
| r: 2:00 | 281 | ||||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 | 161 | |
| r: 2:00 | 274 | ||||||
| r1,432 |
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Workout Graph
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