Rafael Ferreira 10000m row
10,000
Meters
51:17.5
Time
2:33.8
Pace
547
Calories
92
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 1094 |
| Drag Factor | 188 |
March 21, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:17.5 | 10,000 | 2:33.8 | 96 | 630 | 547 | 21 | 92 |
| 10:16.5 | 2,000 | 2:34.1 | 96 | 629 | 109 | 21 | 129 |
| 10:17.0 | 4,000 | 2:34.2 | 95 | 628 | 109 | 22 | 126 |
| 10:20.8 | 6,000 | 2:35.2 | 94 | 622 | 109 | 21 | |
| 10:18.1 | 8,000 | 2:34.5 | 95 | 626 | 109 | 21 | 54 |
| 10:05.1 | 10,000 | 2:31.2 | 101 | 647 | 111 | 21 | 61 |
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Workout Graph
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