Rafael Ferreira v3:00/2:00r...6 row
4,180
Meters
18:00.0
Time
2:09.1
Pace
262
Calories
93
Heart Rate
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,764 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 189 |
March 21, 2026 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,180 | 2:09.1 | 162 | 858 | 22 | 93 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 23 | 72 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 22 | 96 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 23 | 95 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | 67 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 23 | 66 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 23 | 167 | |
| r: 2:00 | 264 | ||||||
| r1,584 |
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Workout Graph
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