Rafael Ferreira 10000m row
10,000
Meters
50:56.1
Time
2:32.8
Pace
552
Calories
99
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 1088 |
| Drag Factor | 188 |
March 23, 2026 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:56.1 | 10,000 | 2:32.8 | 98 | 637 | 552 | 21 | 99 |
| 10:05.6 | 2,000 | 2:31.4 | 101 | 647 | 110 | 21 | 133 |
| 9:57.7 | 4,000 | 2:29.4 | 105 | 661 | 112 | 22 | 134 |
| 10:08.7 | 6,000 | 2:32.1 | 99 | 641 | 111 | 21 | 56 |
| 10:18.7 | 8,000 | 2:34.6 | 95 | 625 | 109 | 21 | 80 |
| 10:25.4 | 10,000 | 2:36.3 | 92 | 615 | 110 | 21 | 92 |
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Workout Graph
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