Rafael Ferreira v1:40/0:20r...10 row
3,889
Meters
16:40.0
Time
2:08.5
Pace
244
Calories
147
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,215 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 189 |
March 23, 2026 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,889 | 2:08.5 | 165 | 866 | 22 | 147 | |
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 24 | 48 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 23 | 152 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 23 | 117 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 22 | 164 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 22 | 156 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 23 | 166 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 23 | 168 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 23 | 168 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 23 | 169 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 23 | 170 | |
| r: 0:20 | 42 | ||||||
| r326 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.