Rafael Ferreira 12000m row
12,000
Meters
1:00:12.6
Time
2:30.5
Pace
667
Calories
129
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 1324 |
| Drag Factor | 188 |
March 24, 2026 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:12.6 | 12,000 | 2:30.5 | 103 | 664 | 667 | 21 | 129 |
| 12:06.4 | 2,400 | 2:31.3 | 101 | 654 | 132 | 22 | 127 |
| 12:00.9 | 4,800 | 2:30.1 | 103 | 669 | 134 | 22 | 131 |
| 12:02.9 | 7,200 | 2:30.6 | 102 | 667 | 134 | 22 | 125 |
| 11:56.7 | 9,600 | 2:29.3 | 105 | 668 | 133 | 22 | 132 |
| 12:05.7 | 12,000 | 2:31.1 | 101 | 664 | 134 | 21 | 133 |
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Workout Graph
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