Rafael Ferreira v5:00/2:00r...5 row
3,579
Meters
15:00.0
Time
2:05.7
Pace
230
Calories
163
Heart Rate
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,889 |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 188 |
March 24, 2026 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,579 | 2:05.7 | 176 | 906 | 24 | 163 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | 157 | |
| r: 2:00 | 266 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 24 | 162 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 23 | 163 | |
| r: 2:00 | 251 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 23 | 165 | |
| r: 2:00 | 276 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 168 | |
| r: 2:00 | 258 | ||||||
| r1,310 |
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Workout Graph
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