Rafael Ferreira 10000m row
10,000
Meters
50:56.7
Time
2:32.8
Pace
550
Calories
122
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 1130 |
| Drag Factor | 188 |
March 25, 2026 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:56.7 | 10,000 | 2:32.8 | 98 | 637 | 550 | 22 | 122 |
| 10:04.9 | 2,000 | 2:31.2 | 101 | 648 | 110 | 22 | 127 |
| 10:10.0 | 4,000 | 2:32.5 | 99 | 639 | 110 | 22 | 130 |
| 10:06.4 | 6,000 | 2:31.6 | 100 | 645 | 110 | 23 | 125 |
| 10:10.5 | 8,000 | 2:32.6 | 98 | 638 | 110 | 22 | 136 |
| 10:24.9 | 10,000 | 2:36.2 | 92 | 615 | 110 | 22 | 94 |
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Workout Graph
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