Rafael Ferreira v500m/1:00r...6 row
3,000
Meters
12:25.9
Time
2:04.3
Pace
193
Calories
159
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 18:25.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 187 |
March 25, 2026 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:25.9 | 3,000 | 2:04.3 | 182 | 926 | 24 | 159 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 25 | 157 | |
| r: 1:00 | 145 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 24 | 154 | |
| r: 1:00 | 130 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 24 | 157 | |
| r: 1:00 | 108 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 24 | 162 | |
| r: 1:00 | 105 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 25 | 163 | |
| r: 1:00 | 117 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 24 | 165 | |
| r: 1:00 | 111 | ||||||
| r716 |
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Workout Graph
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