Rafael Ferreira 3000m row
3,000
Meters
15:41.5
Time
2:36.9
Pace
172
Calories
132
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 189 |
March 27, 2026 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:41.5 | 3,000 | 2:36.9 | 91 | 611 | 172 | 21 | 132 |
| 4:19.4 | 600 | 3:36.1 | 35 | 419 | 33 | 15 | 127 |
| 2:53.5 | 1,200 | 2:24.5 | 116 | 698 | 35 | 24 | 133 |
| 2:50.5 | 1,800 | 2:22.0 | 122 | 719 | 35 | 23 | 132 |
| 2:49.2 | 2,400 | 2:21.0 | 125 | 729 | 34 | 23 | 136 |
| 2:49.0 | 3,000 | 2:20.8 | 125 | 731 | 35 | 24 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.