Rafael Ferreira v2:00/2:00r...5 row
3,425
Meters
14:00.0
Time
2:02.6
Pace
225
Calories
164
Heart Rate
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,831 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 188 |
March 27, 2026 23:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,425 | 2:02.6 | 190 | 953 | 24 | 164 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 | 161 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 25 | 162 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 24 | 166 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 23 | 164 | |
| r: 2:00 | 275 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | 171 | |
| r: 2:00 | 263 | ||||||
| r1,406 |
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Workout Graph
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