Rafael Ferreira 3000m row
3,000
Meters
14:44.9
Time
2:27.4
Pace
167
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 132 |
March 30, 2026 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:44.9 | 3,000 | 2:27.4 | 109 | 679 | 167 | 23 | 129 |
| 2:58.0 | 600 | 2:28.3 | 107 | 667 | 33 | 24 | 128 |
| 2:55.4 | 1,200 | 2:26.1 | 112 | 697 | 34 | 24 | 127 |
| 2:55.8 | 1,800 | 2:26.5 | 111 | 675 | 33 | 24 | 130 |
| 2:55.0 | 2,400 | 2:25.8 | 113 | 699 | 34 | 23 | 135 |
| 3:00.7 | 3,000 | 2:30.5 | 103 | 657 | 33 | 24 | 125 |
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Workout Graph
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