Rafael Ferreira v1000m/2:00r...6 row
6,000
Meters
25:37.3
Time
2:08.1
Pace
375
Calories
163
Heart Rate
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,637 |
| Overall Time | 37:37.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 833 |
| Drag Factor | 132 |
March 30, 2026 23:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:37.3 | 6,000 | 2:08.1 | 166 | 872 | 23 | 163 | |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 24 | 157 | |
| r: 2:00 | 294 | ||||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 23 | 164 | |
| r: 2:00 | 280 | ||||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 24 | 164 | |
| r: 2:00 | 277 | ||||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 24 | 166 | |
| r: 2:00 | 269 | ||||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 24 | 166 | |
| r: 2:00 | 262 | ||||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 23 | 162 | |
| r: 2:00 | 255 | ||||||
| r1,637 |
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Workout Graph
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