Rafael Ferreira 1000m row
1,000
Meters
5:06.2
Time
2:33.1
Pace
54
Calories
123
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 131 |
April 13, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.2 | 1,000 | 2:33.1 | 98 | 634 | 54 | 23 | 123 |
| 1:03.4 | 200 | 2:38.5 | 88 | 567 | 10 | 22 | 119 |
| 1:00.6 | 400 | 2:31.5 | 101 | 653 | 11 | 23 | 125 |
| 0:59.9 | 600 | 2:29.7 | 104 | 661 | 11 | 23 | 125 |
| 1:01.2 | 800 | 2:33.0 | 98 | 647 | 11 | 24 | 126 |
| 1:01.1 | 1,000 | 2:32.7 | 98 | 648 | 11 | 24 | 120 |
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Workout Graph
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