Rafael Ferreira 12000m row
12,000
Meters
1:02:34.6
Time
2:36.4
Pace
651
Calories
127
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 1359 |
| Drag Factor | 128 |
April 25, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:34.6 | 12,000 | 2:36.4 | 91 | 624 | 651 | 21 | 127 |
| 12:36.5 | 2,400 | 2:37.6 | 89 | 613 | 129 | 22 | 130 |
| 12:39.5 | 4,800 | 2:38.2 | 88 | 620 | 131 | 21 | 128 |
| 12:22.7 | 7,200 | 2:34.7 | 94 | 630 | 130 | 22 | 125 |
| 12:38.1 | 9,600 | 2:37.9 | 89 | 617 | 130 | 22 | 123 |
| 12:17.7 | 12,000 | 2:33.6 | 96 | 639 | 131 | 22 | 132 |
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Workout Graph
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