Rafael Ferreira v500m/1:00r...6 row
3,000
Meters
12:50.1
Time
2:08.3
Pace
187
Calories
156
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,785 |
| Overall Time | 18:50.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 129 |
April 26, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.1 | 3,000 | 2:08.3 | 166 | 874 | 23 | 156 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 24 | 150 | |
| r: 1:00 | 146 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 23 | 154 | |
| r: 1:00 | 132 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 23 | 157 | |
| r: 1:00 | 126 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 22 | 157 | |
| r: 1:00 | 133 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 857 | 23 | 159 | |
| r: 1:00 | 126 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 24 | 163 | |
| r: 1:00 | 122 | ||||||
| r785 |
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Workout Graph
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