Rafael Ferreira 10000m row
10,000
Meters
50:29.4
Time
2:31.4
Pace
551
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 1081 |
| Drag Factor | 129 |
April 30, 2026 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:29.4 | 10,000 | 2:31.4 | 101 | 646 | 551 | 21 | 127 |
| 10:03.5 | 2,000 | 2:30.8 | 102 | 650 | 110 | 22 | 130 |
| 10:01.7 | 4,000 | 2:30.4 | 103 | 653 | 111 | 22 | 127 |
| 10:04.2 | 6,000 | 2:31.0 | 102 | 649 | 110 | 21 | 127 |
| 10:06.0 | 8,000 | 2:31.5 | 101 | 646 | 110 | 21 | 130 |
| 10:14.0 | 10,000 | 2:33.5 | 97 | 633 | 110 | 21 | 124 |
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Workout Graph
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