Rafael Ferreira v4:00/2:00r...7 row
4,482
Meters
19:00.0
Time
2:07.1
Pace
282
Calories
157
Heart Rate
| Rest Distance | 1,896 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,378 |
| Overall Time | 33:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 129 |
April 30, 2026 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,482 | 2:07.1 | 170 | 890 | 22 | 157 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 22 | 154 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 900 | 22 | 157 | |
| r: 2:00 | 278 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 23 | 158 | |
| r: 2:00 | 252 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 24 | 161 | |
| r: 2:00 | 285 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 22 | 158 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 22 | 157 | |
| r: 2:00 | 270 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 870 | 22 | 160 | |
| r: 2:00 | 257 | ||||||
| r1,896 |
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Workout Graph
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