Rafael Ferreira 10000m row
10,000
Meters
51:07.1
Time
2:33.3
Pace
547
Calories
128
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 1118 |
| Drag Factor | 128 |
May 02, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:07.1 | 10,000 | 2:33.3 | 97 | 633 | 547 | 21 | 128 |
| 10:11.5 | 2,000 | 2:32.8 | 98 | 637 | 109 | 21 | 127 |
| 10:04.3 | 4,000 | 2:31.0 | 102 | 649 | 110 | 22 | 131 |
| 10:12.4 | 6,000 | 2:33.1 | 98 | 635 | 109 | 22 | 129 |
| 10:20.7 | 8,000 | 2:35.1 | 94 | 622 | 110 | 22 | 130 |
| 10:18.2 | 10,000 | 2:34.5 | 95 | 626 | 109 | 22 | 127 |
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Workout Graph
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