Rafael Ferreira v1:00/1:00r...10 row
2,529
Meters
10:00.0
Time
1:58.6
Pace
170
Calories
161
Heart Rate
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,843 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 129 |
May 02, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 25 | 161 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 153 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 157 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 160 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 158 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 163 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 158 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 166 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 164 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 166 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 166 | |
| r: 1:00 | 129 | ||||||
| r1,314 |
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Workout Graph
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