Rafael Ferreira 10000m row
10,000
Meters
50:47.0
Time
2:32.3
Pace
548
Calories
126
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 1120 |
| Drag Factor | 129 |
May 03, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:47.0 | 10,000 | 2:32.3 | 99 | 647 | 548 | 21 | 126 |
| 10:18.1 | 2,000 | 2:34.5 | 95 | 634 | 109 | 21 | 126 |
| 9:56.4 | 4,000 | 2:29.1 | 106 | 670 | 111 | 22 | 127 |
| 10:02.6 | 6,000 | 2:30.6 | 102 | 657 | 110 | 22 | 128 |
| 10:11.4 | 8,000 | 2:32.8 | 98 | 647 | 110 | 22 | 129 |
| 10:18.4 | 10,000 | 2:34.6 | 95 | 628 | 108 | 22 | 124 |
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Workout Graph
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