Rafael Ferreira v8:00/3:00r...4 row
4,665
Meters
20:00.0
Time
2:08.6
Pace
291
Calories
162
Heart Rate
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,281 |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 129 |
May 03, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,665 | 2:08.6 | 165 | 866 | 23 | 162 | |
| 8:00.0 | 1,853 | 2:09.5 | 161 | 854 | 23 | 160 | |
| r: 3:00 | 406 | ||||||
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 24 | 162 | |
| r: 3:00 | 408 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 24 | 161 | |
| r: 3:00 | 397 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | 166 | |
| r: 3:00 | 405 | ||||||
| r1,616 |
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Workout Graph
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