Rafael Ferreira 10000m row
10,000
Meters
52:27.4
Time
2:37.3
Pace
538
Calories
120
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 1131 |
| Drag Factor | 129 |
May 04, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:27.4 | 10,000 | 2:37.3 | 90 | 615 | 538 | 21 | 120 |
| 10:40.6 | 2,000 | 2:40.1 | 85 | 595 | 106 | 22 | 119 |
| 10:30.1 | 4,000 | 2:37.5 | 90 | 611 | 107 | 22 | 113 |
| 10:30.9 | 6,000 | 2:37.7 | 89 | 610 | 107 | 21 | 120 |
| 10:34.2 | 8,000 | 2:38.5 | 88 | 613 | 108 | 21 | 124 |
| 10:11.6 | 10,000 | 2:32.9 | 98 | 647 | 110 | 21 | 125 |
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Workout Graph
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