Rafael Ferreira v1:00/1:00r...7 row
3,739
Meters
16:00.0
Time
2:08.3
Pace
231
Calories
154
Heart Rate
| Rest Distance | 956 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,695 |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 130 |
May 04, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,739 | 2:08.3 | 165 | 866 | 24 | 154 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | 138 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 24 | 149 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 24 | 157 | |
| r: 1:00 | 131 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 840 | 24 | 155 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 24 | 162 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 24 | 161 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | 161 | |
| r: 1:00 | 134 | ||||||
| r956 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.