Rafael Ferreira 10000m row
10,000
Meters
52:00.9
Time
2:36.0
Pace
542
Calories
128
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 1099 |
| Drag Factor | 128 |
May 11, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:00.9 | 10,000 | 2:36.0 | 92 | 625 | 542 | 21 | 128 |
| 10:30.6 | 2,000 | 2:37.6 | 89 | 616 | 108 | 22 | 123 |
| 10:09.7 | 4,000 | 2:32.4 | 99 | 643 | 109 | 22 | 130 |
| 10:35.7 | 6,000 | 2:38.9 | 87 | 611 | 108 | 21 | 127 |
| 10:27.3 | 8,000 | 2:36.8 | 91 | 619 | 108 | 20 | 128 |
| 10:17.6 | 10,000 | 2:34.4 | 95 | 635 | 109 | 21 | 132 |
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Workout Graph
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