Rafael Ferreira v1:00/1:00r...7 row
2,421
Meters
10:00.0
Time
2:03.9
Pace
154
Calories
156
Heart Rate
| Rest Distance | 935 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,356 |
| Overall Time | 17:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 129 |
May 11, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,421 | 2:03.9 | 184 | 924 | 23 | 156 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | 149 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 23 | 157 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 23 | 152 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 22 | 158 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | 155 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 23 | 160 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 162 | |
| r: 1:00 | 125 | ||||||
| r935 |
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Workout Graph
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