Rafael Ferreira 10000m row
10,000
Meters
50:36.6
Time
2:31.8
Pace
549
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 1122 |
| Drag Factor | 129 |
May 14, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:36.6 | 10,000 | 2:31.8 | 100 | 650 | 549 | 22 |
| 10:17.2 | 2,000 | 2:34.3 | 95 | 629 | 108 | 22 |
| 10:13.6 | 4,000 | 2:33.4 | 97 | 645 | 110 | 22 |
| 10:07.9 | 6,000 | 2:31.9 | 100 | 645 | 109 | 22 |
| 9:58.9 | 8,000 | 2:29.7 | 104 | 667 | 111 | 22 |
| 9:58.9 | 10,000 | 2:29.7 | 104 | 667 | 111 | 24 |
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Workout Graph
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