Rafael Ferreira v2:00/1:00r...6 row
2,845
Meters
12:00.0
Time
2:06.5
Pace
177
Calories
| Rest Distance | 791 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,636 |
| Overall Time | 18:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 129 |
May 14, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,845 | 2:06.5 | 173 | 885 | 24 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 24 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 24 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 24 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 25 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 24 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 24 | |
| r: 1:00 | 134 | |||||
| r791 |
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Workout Graph
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