Rafael Ferreira 10000m row
10,000
Meters
48:39.0
Time
2:25.9
Pace
563
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 1092 |
| Drag Factor | 130 |
May 16, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:39.0 | 10,000 | 2:25.9 | 113 | 694 | 563 | 22 | 128 |
| 10:17.6 | 2,000 | 2:34.4 | 95 | 629 | 108 | 22 | 123 |
| 9:31.2 | 4,000 | 2:22.8 | 120 | 718 | 114 | 23 | 130 |
| 9:32.9 | 6,000 | 2:23.2 | 119 | 722 | 115 | 23 | 128 |
| 9:40.2 | 8,000 | 2:25.0 | 115 | 701 | 113 | 22 | 127 |
| 9:37.1 | 10,000 | 2:24.2 | 117 | 704 | 113 | 23 | 133 |
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Workout Graph
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