Rafael Ferreira v1:00/2:00r...5 row
3,117
Meters
13:00.0
Time
2:05.1
Pace
200
Calories
155
Heart Rate
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,570 |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 130 |
May 16, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,117 | 2:05.1 | 179 | 923 | 24 | 155 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | 148 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 24 | 149 | |
| r: 2:00 | 295 | ||||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 888 | 25 | 165 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 24 | 161 | |
| r: 2:00 | 291 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 26 | 156 | |
| r: 2:00 | 278 | ||||||
| r1,453 |
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Workout Graph
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