Rafael Ferreira 10000m row
10,000
Meters
49:13.0
Time
2:27.6
Pace
560
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 1064 |
| Drag Factor | 129 |
May 17, 2026 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:13.0 | 10,000 | 2:27.6 | 109 | 682 | 560 | 21 | 132 |
| 9:41.6 | 2,000 | 2:25.4 | 114 | 699 | 113 | 22 | 130 |
| 9:54.5 | 4,000 | 2:28.6 | 107 | 672 | 111 | 22 | 126 |
| 9:56.8 | 6,000 | 2:29.2 | 105 | 675 | 112 | 21 | 133 |
| 9:51.4 | 8,000 | 2:27.8 | 108 | 681 | 112 | 21 | 137 |
| 9:48.7 | 10,000 | 2:27.1 | 110 | 684 | 112 | 21 | 136 |
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Workout Graph
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