Rafael Ferreira v1:00/2:00r...5 row
3,536
Meters
15:00.0
Time
2:07.2
Pace
222
Calories
158
Heart Rate
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,943 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 130 |
May 17, 2026 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,536 | 2:07.2 | 170 | 888 | 23 | 158 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 154 | |
| r: 2:00 | 288 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 23 | 153 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 23 | 157 | |
| r: 2:00 | 278 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 885 | 23 | 162 | |
| r: 2:00 | 268 | ||||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 864 | 23 | 165 | |
| r: 2:00 | 281 | ||||||
| r1,407 |
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Workout Graph
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