Rafael Ferreira 5000m row
5,000
Meters
24:42.9
Time
2:28.2
Pace
279
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 128 |
May 25, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.9 | 5,000 | 2:28.2 | 107 | 677 | 279 | 21 | 124 |
| 5:12.9 | 1,000 | 2:36.4 | 91 | 609 | 53 | 22 | 115 |
| 4:59.0 | 2,000 | 2:29.5 | 105 | 674 | 56 | 22 | 122 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 712 | 57 | 22 | 133 |
| 4:52.5 | 4,000 | 2:26.2 | 112 | 689 | 56 | 21 | 129 |
| 4:50.6 | 5,000 | 2:25.3 | 114 | 706 | 57 | 22 | 125 |
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Workout Graph
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