Rafael Ferreira v1:00/1:00r...6 row
4,901
Meters
21:00.0
Time
2:08.5
Pace
305
Calories
158
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,708 |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 129 |
May 25, 2026 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,901 | 2:08.5 | 165 | 871 | 22 | 158 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 24 | 142 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 22 | 154 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 22 | 159 | |
| r: 1:00 | 144 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 22 | 162 | |
| r: 1:00 | 125 | ||||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 22 | 165 | |
| r: 1:00 | 127 | ||||||
| 6:00.0 | 1,388 | 2:09.6 | 160 | 860 | 22 | 168 | |
| r: 1:00 | 113 | ||||||
| r807 |
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Workout Graph
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