Rafael Ferreira v1:00/1:00r...7 row
4,152
Meters
17:30.0
Time
2:06.4
Pace
262
Calories
| Rest Distance | 2,598 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,750 |
| Overall Time | 35:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 757 |
| Drag Factor | 134 |
June 18, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,152 | 2:06.4 | 173 | 898 | 22 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | |
| r: 1:00 | 157 | |||||
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 23 | |
| r: 1:30 | 242 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 23 | |
| r: 2:00 | 300 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 888 | 23 | |
| r: 2:30 | 351 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 900 | 23 | |
| r: 3:00 | 440 | |||||
| 3:30.0 | 821 | 2:07.8 | 167 | 874 | 23 | |
| r: 3:30 | 543 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 900 | 22 | |
| r: 4:00 | 565 | |||||
| r2,598 |
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Workout Graph
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