Rafael Ferreira 3000m row
3,000
Meters
14:52.2
Time
2:28.7
Pace
166
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 133 |
June 19, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:52.2 | 3,000 | 2:28.7 | 106 | 669 | 166 | 21 |
| 3:03.3 | 600 | 2:32.7 | 98 | 628 | 32 | 22 |
| 2:59.9 | 1,200 | 2:29.9 | 104 | 660 | 33 | 21 |
| 2:56.0 | 1,800 | 2:26.6 | 111 | 695 | 34 | 22 |
| 2:56.3 | 2,400 | 2:26.9 | 110 | 694 | 34 | 21 |
| 2:56.8 | 3,000 | 2:27.3 | 109 | 671 | 33 | 22 |
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Workout Graph
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