Rafael Ferreira v1:00/2:00r...5 row
3,207
Meters
13:00.0
Time
2:01.6
Pace
211
Calories
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,637 |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 133 |
June 19, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,207 | 2:01.6 | 195 | 973 | 23 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 22 | |
| r: 2:00 | 291 | |||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 948 | 23 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 23 | |
| r: 2:00 | 283 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | |
| r: 2:00 | 273 | |||||
| r1,430 |
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Workout Graph
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