Rafael Ferreira 3000m row
3,000
Meters
14:36.3
Time
2:26.0
Pace
168
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 131 |
June 23, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:36.3 | 3,000 | 2:26.0 | 112 | 690 | 168 | 21 |
| 3:00.3 | 600 | 2:30.2 | 103 | 658 | 33 | 22 |
| 2:57.0 | 1,200 | 2:27.5 | 109 | 671 | 33 | 21 |
| 2:55.9 | 1,800 | 2:26.5 | 111 | 695 | 34 | 21 |
| 2:52.8 | 2,400 | 2:24.0 | 117 | 708 | 34 | 22 |
| 2:50.4 | 3,000 | 2:22.0 | 122 | 718 | 34 | 23 |
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Workout Graph
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