Rafael Ferreira v2:00/2:00r...5 row
3,354
Meters
14:00.0
Time
2:05.2
Pace
214
Calories
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,691 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 130 |
June 23, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,354 | 2:05.2 | 178 | 917 | 22 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 22 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 22 | |
| r: 2:00 | 277 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 885 | 22 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 23 | |
| r: 2:00 | 271 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 24 | |
| r: 2:00 | 245 | |||||
| r1,337 |
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Workout Graph
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