Rafael Ferreira v4:00/2:00r...5 row
4,675
Meters
20:00.0
Time
2:08.3
Pace
292
Calories
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,125 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 131 |
July 06, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,675 | 2:08.3 | 166 | 876 | 22 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 23 | |
| r: 2:00 | 298 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 885 | 23 | |
| r: 2:00 | 294 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 885 | 23 | |
| r: 2:00 | 270 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 23 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 870 | 22 | |
| r: 2:00 | 287 | |||||
| r1,450 |
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Workout Graph
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