Rafael Ferreira 2500m row
2,500
Meters
12:12.8
Time
2:26.5
Pace
140
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 134 |
July 07, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:12.8 | 2,500 | 2:26.5 | 111 | 687 | 140 | 21 |
| 2:32.9 | 500 | 2:32.9 | 98 | 635 | 27 | 21 |
| 2:28.7 | 1,000 | 2:28.7 | 106 | 677 | 28 | 21 |
| 2:25.5 | 1,500 | 2:25.5 | 114 | 692 | 28 | 21 |
| 2:24.8 | 2,000 | 2:24.8 | 115 | 696 | 28 | 21 |
| 2:20.9 | 2,500 | 2:20.9 | 125 | 740 | 29 | 23 |
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Workout Graph
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