Rafael Ferreira v6:00/1:00r...6 row
4,941
Meters
21:00.0
Time
2:07.5
Pace
310
Calories
| Rest Distance | 723 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,664 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 133 |
July 07, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,941 | 2:07.5 | 169 | 885 | 23 | |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 880 | 23 | |
| r: 1:00 | 121 | |||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 876 | 23 | |
| r: 1:00 | 116 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 870 | 23 | |
| r: 1:00 | 124 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 23 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 24 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | |
| r: 1:00 | 122 | |||||
| r723 |
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Workout Graph
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