Rafael Ferreira 3000m row
3,000
Meters
14:49.3
Time
2:28.2
Pace
167
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 134 |
July 08, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:49.3 | 3,000 | 2:28.2 | 107 | 676 | 167 | 20 |
| 3:06.3 | 600 | 2:35.2 | 94 | 618 | 32 | 20 |
| 2:59.1 | 1,200 | 2:29.2 | 105 | 663 | 33 | 20 |
| 2:58.7 | 1,800 | 2:28.9 | 106 | 684 | 34 | 21 |
| 2:54.3 | 2,400 | 2:25.2 | 114 | 702 | 34 | 21 |
| 2:50.9 | 3,000 | 2:22.4 | 121 | 716 | 34 | 21 |
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Workout Graph
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