Rafael Ferreira v1:40/0:20r...10 row
3,923
Meters
16:40.0
Time
2:07.4
Pace
243
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,148 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 134 |
July 08, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,923 | 2:07.4 | 169 | 874 | 22 | |
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 22 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 22 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 22 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 23 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 900 | 23 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 23 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 23 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 23 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 23 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 900 | 23 | |
| r: 0:20 | 39 | |||||
| r225 |
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Workout Graph
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