Rafael Ferreira 3500m row
3,500
Meters
17:43.0
Time
2:31.8
Pace
191
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 133 |
July 09, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:43.0 | 3,500 | 2:31.8 | 100 | 646 | 191 | 21 |
| 3:40.2 | 700 | 2:37.2 | 90 | 604 | 37 | 21 |
| 3:35.6 | 1,400 | 2:34.0 | 96 | 634 | 38 | 21 |
| 3:32.1 | 2,100 | 2:31.5 | 101 | 661 | 39 | 21 |
| 3:29.1 | 2,800 | 2:29.3 | 105 | 654 | 38 | 22 |
| 3:26.0 | 3,500 | 2:27.1 | 110 | 681 | 39 | 22 |
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Workout Graph
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