Rafael Ferreira v500m/2:00r...8 row
4,000
Meters
15:50.7
Time
1:58.8
Pace
272
Calories
| Rest Distance | 2,175 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,175 |
| Overall Time | 31:50.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 685 |
| Drag Factor | 133 |
July 09, 2026 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.7 | 4,000 | 1:58.8 | 209 | 1029 | 24 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1025 | 24 | |
| r: 2:00 | 275 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 24 | |
| r: 2:00 | 296 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 24 | |
| r: 2:00 | 283 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 24 | |
| r: 2:00 | 277 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 24 | |
| r: 2:00 | 283 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 24 | |
| r: 2:00 | 256 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 24 | |
| r: 2:00 | 258 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 25 | |
| r: 2:00 | 247 | |||||
| r2,175 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.