Rafael Ferreira 4000m row
4,000
Meters
19:39.2
Time
2:27.4
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 133 |
July 10, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.2 | 4,000 | 2:27.4 | 109 | 680 | 223 | 21 |
| 4:03.1 | 800 | 2:31.9 | 100 | 636 | 43 | 22 |
| 3:59.5 | 1,600 | 2:29.6 | 104 | 676 | 45 | 22 |
| 3:55.9 | 2,400 | 2:27.4 | 109 | 671 | 44 | 22 |
| 3:49.3 | 3,200 | 2:23.3 | 119 | 722 | 46 | 21 |
| 3:51.4 | 4,000 | 2:24.6 | 116 | 700 | 45 | 22 |
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Workout Graph
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