Sign Up

Rafael Ferreira v0:45/0:45r...20 row

3,843

Meters

15:00.0

Time

1:57.0

Pace

259

Calories

106

Heart Rate

Rest Distance1,892
Rest Time15:00.0
Overall Distance5,735
Overall Time30:00.0
Average Watts218
Calories Per Hour1036
Stroke Rate24
Stroke Count628
Drag Factor133

July 10, 2026 09:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,843 1:57.0 218 1036 24 106
0:45.0 194 1:55.9 224 1040 25 106
r: 0:45 101
0:45.0 195 1:55.3 228 1040 24
r: 0:45 100
0:45.0 191 1:57.8 214 1040 24
r: 0:45 95
0:45.0 190 1:58.4 211 960 24
r: 0:45 98
0:45.0 193 1:56.5 221 1040 25
r: 0:45 99
0:45.0 192 1:57.1 217 1040 24
r: 0:45 102
0:45.0 192 1:57.1 217 1040 24
r: 0:45 97
0:45.0 191 1:57.8 214 1040 25
r: 0:45 113
0:45.0 191 1:57.8 214 1040 25
r: 0:45 90
0:45.0 190 1:58.4 211 1040 24
r: 0:45 102
0:45.0 190 1:58.4 211 960 23
r: 0:45 93
0:45.0 191 1:57.8 214 1040 24
r: 0:45 90
0:45.0 193 1:56.5 221 1040 23
r: 0:45 93
0:45.0 193 1:56.5 221 1040 24
r: 0:45 104
0:45.0 192 1:57.1 217 1040 24
r: 0:45 81
0:45.0 191 1:57.8 214 1040 24
r: 0:45 87
0:45.0 193 1:56.5 221 1040 25
r: 0:45 89
0:45.0 192 1:57.1 217 1040 24
r: 0:45 93
0:45.0 191 1:57.8 214 1040 25
r: 0:45 79
0:45.0 198 1:53.6 239 1120 25
r: 0:45 86
r1,892

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.