Rafael Ferreira v3:00/2:00r...5 row
3,273
Meters
15:00.0
Time
2:17.4
Pace
191
Calories
106
Heart Rate
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,679 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 127 |
September 16, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,273 | 2:17.4 | 135 | 764 | 21 | 106 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 21 | 106 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 22 | 106 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 21 | 106 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 780 | 21 | 106 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 21 | 106 | |
| r: 2:00 | 280 | ||||||
| r1,406 |
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Workout Graph
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